Restorative Yoga

In a world that constantly asks us to do more, Restorative Yoga invites us to do less — to slow down, soften, and return to ourselves.

What is Restorative Yoga?

“Restorative yoga is the use of props to support the body in positions of comfort and ease to facilitate relaxation and health.”

- Judith Hanson Lasater, PhD, PT

Why Restorative Yoga?

  • Eases stress, anxiety, and burnout through nervous system regulation

  • Enhances sleep, digestion, and hormone balance

  • Alleviates symptoms of menstruation and menopause

  • Offers space for grief, healing, inner stillness and embodiment

What to Expect:

  • Long-held, supported poses using props like blankets and bolsters

  • Guided meditation & relaxation

No experience needed — all bodies and energy levels welcome.

Join Me

Let this be your pause. Your exhale.
Your way back home to yourself.