Events & Workshops

Upcoming Events

Upcoming Events

Connect With Your Menstrual Cycle (REGISTER BELOW 👇) is a gentle introduction to menstrual cycle awareness and charting, designed for anyone who’s curious about understanding their cycle in a more supportive, embodied way.

No prior knowledge required. Just curiosity.

Tuesday, February 10, 2026

7-8pm on Zoom (recording will be available after)

What we’ll cover…

  1. The 4 phases of the menstrual cycle

  2. Hormones 101

  3. How to chart your cycle

  4. Working with your cycle in daily life

This workshop is for you if you:

  • Feel disconnected from your body or cycle

  • Are new to menstrual cycle awareness and want a clear starting point

  • Want to feel more in tune with your energy, moods, and rhythms

Register Today!

Once you fill out the form you will be redirected to a payment portal. A link/button to the payment portal can also be found below.

Complete Registration: Payment Portal

I teach Menstrual Cycle Awareness, Restorative Yoga, and embodiment practices to help women connect more deeply with their bodies.

I believe that body literacy is essential to living a free and empowered life.

Whether you're looking to attend, collaborate, or bring me in to lead — this is where you'll find upcoming offerings and highlights from past events.

Book Me to Speak or Teach

I'm available for:

  • Guest speaking & panels

  • Workshops (virtual or in-person)

  • Retreats & community events

  • College wellness programs & athletic departments

Topics include:
Menstrual Cycle 101 · Menstrual Cycle Awareness for Athletes · Restorative Yoga · Self Care & Stress Management

Let’s create something meaningful together.

Book Now

Past Events

  • Menstrual Cycle Awareness for Athletes Workshop

    August, 2025

    with Centenary University's Women's Soccer Team

    Click Here

  • Cyclic Embodiment: A Women's Health Workshop

    April, 2025

    at Wisdom Roots Wellness Studio

    Make It

  • Guest Speaker: Self-Care Workshop

    March, 2025

    2025 FCCLA Conference New York State

    Make It

  • Restorative Yoga Workshop

    August, 2023

    With Centenary University Women's Soccer Team

    Make It
  • Menstrual Cycle Awareness for Athletes Workshop

    Menstrual Cycle Awareness for Athletes Workshop

    Yoga People Oneonta

    September 28, 2025

    Click Here

TESTIMONIALS

  • "I walked away with new insights that will influence how I support the athletes I work with, both on and off the field."

    As someone who has studied psychology and sport and performance psychology, and who now has the privilege of coaching a collegiate women’s soccer team, I found Laura Potter’s Menstrual Cycle Awareness workshop to be incredibly informative and impactful. Her ability to explain how the menstrual cycle affects female athletes’ performance, training, and fueling needs was eye-opening and extremely valuable.

    Not only did she provide scientific knowledge in a clear and approachable way, but she also gave our athletes practical strategies that they can apply to better understand their own bodies and optimize their performance. I wish I knew even half of the information she shared when I was playing soccer in college. The information she shared would have completely changed the way I trained and fueled as an athlete.

    I walked away with new insights that will influence how I support the athletes I work with, both on and off the field.This workshop was truly amazing, and I am so grateful our team had the opportunity to learn from Laura. Her knowledge and passion for empowering female athletes are inspiring, and I would highly recommend her presentation to any athletic program!

    Ally Doyle, Centenary University Women’s Soccer Assistant Coach

  • As a male coach attending the seminar, I found it very informative and gave me a better insight of what females (my players) go through Physically and Mentally.

    Kevin Davies, Centenary University Women’s Soccer Head Coach

  • "Understanding the connection between the cycle and how we perform and feel will allow me to perform better not only athletically but in my job and as a mom."

    Laura did a great job of reviewing the menstrual cycle and how small changes or habits I can do to help perform better in whatever season/phase I am in. Understanding the connection between the cycle and how we perform and feel will allow me to perform better not only athletically but in my job and as a mom. Her knowledge is paired with a great kindness and created a great environment to learn without judgment.

    Dr. Emily Schmitt, PT, DPT, PCES

Let’s work together