Events & Workshops

I teach Menstrual Cycle Awareness, Restorative Yoga, and embodiment practices to help women connect more deeply with their bodies.

I believe that body literacy is essential to living a free and empowered life.

Whether you're looking to attend, collaborate, or bring me in to lead — this is where you'll find upcoming offerings and highlights from past events.

Upcoming Events

Upcoming Events

MCA for Athletes

Yoga People Oneonta

September 28, 2025

Book Me to Speak or Teach

I'm available for:

  • Guest speaking & panels

  • Workshops (virtual or in-person)

  • Retreats & community events

  • College wellness programs & athletic departments

Topics include:
Menstrual Cycle 101 · Menstrual Cycle Awareness for Athletes · Restorative Yoga · Self Care & Stress Management

Let’s create something meaningful together.

Book Now

Past Events

  • Menstrual Cycle Awareness for Athletes Workshop

    August, 2025

    with Centenary University's Women's Soccer Team

  • Cyclic Embodiment: A Women's Health Workshop

    April, 2025

    at Wisdom Roots Wellness Studio

  • Guest Speaker: Self-Care Workshop

    March, 2025

    2025 FCCLA Conference New York State

  • Restorative Yoga Workshop

    August, 2023

    With Centenary University Women's Soccer Team