Reclaim
Your
Power.
Honor
Your
Body.
You are cyclical
Aligning with the rhythms of your menstrual cycle, awakens your potential to thrive through every phase and season of your life.
Cycle Coaching & Embodied Wisdom
Through coaching sessions, I offer a sacred space for you to:
✨ Deepen your understanding of your unique cycles and patterns
✨ Receive compassionate guidance tailored to your body and life
✨ Shed old narratives and step into a more embodied, intuitive, and empowered way of living
This work is a powerful catalyst for change, whether you're just beginning to chart your cycle or you’re ready to embrace a fully cyclical lifestyle.
I offer coaching journeys designed to support you through this transformation, with personalized guidance every step of the way.
This coaching journey is for you if:
You long to feel more connected to your body and its wisdom
You experience irregular, painful, or challenging cycles and want a holistic approach to healing
You desire more ease, balance, and flow in your life by syncing with your natural rhythms
You’re transitioning off birth control and want to support your body through the process
You recently received a diagnosis like PCOS or endometriosis and are seeking support on your healing journey
You want to harness the power of your cycle for greater self-care, productivity, and well-being
You’re ready to bring more self-awareness and embodiment into your daily life
Cycle Coaching is not:
Mental/physical health diagnosis or treatment (the charts you keep during our work together, will however, be great data for your providers)
Meal planning or dietary advice
For those unwilling to put in the work. This doesn’t mean being perfect (there’s no such thing), but you must be willing to make changes and shifts in your life. And if you choose to, I’ll be right alongside you cheering you on and helping you stay accountable to yourself!
Coaching Pathways
Are you ready to move beyond burnout, self-doubt, or disconnection? Come home to your body and thrive
90-Minute Cycle Clarity Session
A powerful one-time deep dive into your menstrual cycle over Zoom
Discover the four phases of the menstrual cycle and get an introductory look at hormone health
Get started with charting or interpreting your current charts
Receive personalized practices to support your body + nervous system
Leave with clarity, resources, and aligned next steps
Perfect for getting unstuck, tuning in, or exploring if coaching is right for you
Investment: $125 USD
3-Month Cycle Coaching Package
Tailored 1:1 Menstrual Cycle Coaching Support
90-minute deep-dive intro session
5 x 60-minute sessions (2 per month)
In-depth questionnaires to help us both get to the root of your goals, hopes, and desires for your health & wellness
Cycle Chart Analysis to help you track patterns and insights
Connection & Accountability – direct access to me between sessions via Signal App on weekdays
Follow-up Notes after every session
Cycle Charting & Menstrual Mapping to align your lifestyle with your cycle
Embodiment Practices – movement, breathwork, and rituals to support hormonal balance
Investment: $999 USD
(3 & 4 month payment plans available)
6-Month Deep Dive Cycle Coaching Package
Over the course of six months, we will delve into your unique cyclical patterns and rhythms and help you to make transformative and long-lasting shifts in your life. Prepare for a wildly more connected and loving relationship to yourself and your cyclical body!
Whether you're longing to feel more in tune with your body, live in harmony with your menstrual cycle, or build a life that feels deeply aligned and nourishing, this container is here to support your unfolding.
Tailored 1:1 Menstrual Cycle Coaching Support
90-minute deep-dive intro session
11 x 60-minute sessions (2 per month)
In-depth questionnaires to help us both get to the root of your goals, hopes, and desires for your health & wellness
Cycle Chart Analysis to help you track patterns and insights
Connection & Accountability – direct access to me between sessions via Signal App on weekdays
Follow-up Notes after every session
Cycle Charting & Menstrual Mapping to align your lifestyle with your cycle
Embodiment Practices – movement, breath work, and rituals to support hormonal balance
Extended time & support to truly deepen into your transformation
Investment: $2,222 USD
(3 & 4 month payment plans available)
How It Works
Book a Free Discovery Call – We’ll chat about your cycle, your goals, and how this coaching can support you.
Begin Your Journey – Once a coaching relationship is established, we’ll start with a 90-minute deep-dive session, followed by bi-weekly 60-minute calls.
Integration & Support – Between sessions, you’ll have direct access to me via Signal for check-ins, guidance, and accountability.
Transform & Align – With personalized coaching, embodiment practices, and menstrual cycle awareness, you’ll move toward greater balance and empowerment.
