Honor Your Body
Reclaim Your Power
You are cyclical
Aligning with the rhythms of your menstrual cycle, awakens your potential to thrive through every phase and season of your life.
Cycle Coaching & Embodied Wisdom
Through coaching sessions, I offer a sacred space for you to:
✨ Deepen your understanding of your unique cycles and patterns
✨ Receive compassionate guidance tailored to your body and life
✨ Shed old narratives and step into a more embodied, intuitive, and empowered way of living
This work is a powerful catalyst for change, whether you're just beginning to chart your cycle or you’re ready to embrace a fully cyclical lifestyle.
I offer coaching journeys designed to support you through this transformation, with personalized guidance every step of the way.
This coaching journey is for you if:
You long to feel more connected to your body and its wisdom
You experience irregular, painful, or challenging cycles and want a holistic approach to healing
You desire more ease, balance, and flow in your life by syncing with your natural rhythms
You’re transitioning off birth control and want to support your body through the process
You recently received a diagnosis like PCOS or endometriosis and are seeking support on your healing journey
You want to harness the power of your cycle for greater self-care, productivity, and well-being
You’re ready to bring more self-awareness and embodiment into your daily life
Coaching Pathways
Are you ready to move beyond burnout, self-doubt, or disconnection? Come home to your body and thrive
90-Minute Cycle Clarity Session
A powerful one-time deep dive into your menstrual cycle over Zoom
Discover the four phases of the menstrual cycle and get an introductory look at hormone health
Get started with charting or interpreting your current charts
Receive personalized practices to support your body + nervous system
Leave with clarity, resources, and aligned next steps
Perfect for getting unstuck, tuning in, or exploring if coaching is right for you
Investment: $125 USD
3 and 6 Month Coaching Pathways
A personalized coaching experience designed to help you reconnect with your body, understand your cycle, and create lasting shifts in your health and daily life.
We’ll begin with in-depth questionnaires to clarify your goals, desires, and vision for your wellbeing. From there, we’ll meet twice a month and use cycle charting and analysis to uncover patterns and guide you in aligning your lifestyle with your natural rhythms.
You’ll receive ongoing support and accountability with weekday access to me via Signal, along with thoughtful follow-up notes after each session to support your integration.
Through menstrual mapping and embodiment practices like movement, breathwork, and ritual, you’ll cultivate greater balance, self-trust, and a more connected relationship with your body.
Choose Your Pathway 👇
3-Month Discovery Pathway
Whether you're longing to feel more in tune with your body, live in harmony with your menstrual cycle, or build a life that feels deeply aligned and nourishing, this container is here to support your unfolding.
6 total sessions:
2 sessions per month for 3 months
Investment: $500 USD
(3 & 4 month payment plans available)
6-Month Deep-Dive Pathway
A deeper, more expansive container that allows for lasting transformation—giving you the time, space, and support to fully embody this work, create sustainable change, and root into a more intuitive, cyclical way of living.
12 total sessions:
2 sessions per month for 6 months
Investment: $960 USD
(3 & 4 month payment plans available)
How It Works
Book a Free Discovery Call – We’ll chat about your cycle, your goals, and how this coaching can support you.
Begin Your Journey – Once a coaching relationship is established, we’ll start with a 90-minute deep-dive session, followed by bi-weekly 60-minute calls.
Integration & Support – Between sessions, you’ll have direct access to me via Signal for check-ins, guidance, and accountability.
Transform & Align – With personalized coaching, embodiment practices, and menstrual cycle awareness, you’ll move toward greater balance and empowerment.
Cycle Coaching is not:
Mental/physical health diagnosis or treatment (the charts you keep during our work together, will however, be great data for your providers)
Meal planning or dietary advice
For those unwilling to put in the work. This doesn’t mean being perfect (there’s no such thing), but you must be willing to make changes and shifts in your life. And if you choose to, I’ll be right alongside you cheering you on and helping you stay accountable to yourself!
Have More Questions?
Get in Touch:
