My Story

Listen on: Spotify or Apple Podcasts

In this first solo episode, Laura Potter shares her personal journey with menstrual cycle awareness, sports injuries, grief, and self-discovery. She talks about how her life experiences and healing journey shaped her approach to Menstrual Cycle Coaching and the creation of the Phases of Embodiment Podcast.

***CW: Mention of Suicide Loss***

TIMESTAMP: 8:37 - 10:37

If you or someone you know is struggling with your mental health/ with loss, please refer to the following resources:

• Call 988 Suicide and Crisis Lifeline/ Loss Survivor Hotline www.988lifeline.org

• American Foundation for Suicide Prevention: www.afsp.org 

• International Hotlines: www.findahelpline.com

Mentioned in the show:

• Woman Code by Alisa Vitti

• The Well HQ

• Relative Energy Deficiency in Sport (RED-S)

• Cycle Coach School

• Judith Hanson Lasater, Ph.D. & Lizzie Lasater

• Gabby Bernstein - The Universe Has Your Back

Connect with Laura:

• Instagram

• Website