BEST OF: Advice to Our Younger Selves

Listen on Spotify or Apple Podcasts

In this final episode of season 2, Laura reflects on the creation of 20 episodes of Phases of Embodiment and shares the advice that she and her guests would give their younger selves.

Grab a tissue, a cup of tea, and enjoy!

Let us know what resonates the most for you in the comments <3

Guests (in order of appearance)

Samantha Jo

Dr. Emily Schmitt, PT, DPT, PCES

Elisa Marian Soto Méndez

Kelsie Rockefeller, E-RYT500, YACEP, IAYTT

Megan Williams, LCSW

Diana S. Alberti, RD, CDN, RYT

Dr. Alicia Newsome

Áine Rock

Charlene Cross, LCSW

Alex Riley

YOUR HOST:

Laura Potter,

Certified Menstrual Cycle Coach and Restorative Yoga Teacher

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Thanks for listening to Phases of Embodiment!

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Letting Go of Perfectionism to Create Sustainable Habits with Alex Riley