In this episode of Phases of Embodiment, Áine Rock shares her journey of motherhood and midlife transformation, including the inspiration behind her book Blow Up Your Life: The Wild Art of Wanting More. She reflects on the process of birthing creative projects, shedding old identities, and embracing the desires and wisdom that emerge through different seasons of life.
Together, Áine and Laura explore how midlife and perimenopause can become powerful invitations to reconnect with ourselves, reclaim desire and pleasure, and step into deeper self-trust. They discuss healing the mother wound, shifting generational patterns, and using embodiment practices to reconnect with the body, creativity, and inner wisdom.
ABOUT Áine Rock is a writer, speaker, and somatic guide who helps women reclaim their pleasure, truth, and personal power after leaving behind lives that looked successful but felt misaligned. Her debut memoir, Blow Up Your Life: The Wild Art of Wanting More (Rise Books / Simon & Schuster), is out now.
www.ainerock.com/blowupyourlife
MENTIONED ON THE SHOW
YOUR HOST:
Laura Potter,
Certified Menstrual Cycle Coach and Restorative Yoga Teacher
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