Your power comes
when you honor the phase you’re in.

☽

Discover the Magic of Your Menstrual Cycle

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☽ Discover the Magic of Your Menstrual Cycle ☾

Your body is not a problem to solve, it is a source of wisdom.

Learning to understand your menstrual cycle offers powerful insight into how to support your body, manage your energy, and truly thrive through every phase of your life.

Let’s walk this path together.

My Services

You were never meant to feel the same every single day. It’s time to honor your cyclical nature.

I offer personalized menstrual cycle coaching to guide your healing and growth, every step of the way.

Restorative Yoga

You deserve a break!

Move beyond running on empty and join me to discover deep relaxation. I offer group and private Restorative Yoga classes.

Unlock the power of your menstrual cycle! Join me for a workshop or event.

Need a speaker? Book me for your next event.

  • "This cycle coaching has changed my life. Tracking my symptoms has helped me immensely. I can see patterns I didn't before and find ways to cope. Thank you SO much for sharing your knowledge with me. I am so appreciative of this opportunity to work with you. Through tracking I have discovered some physical symptoms, too... my Doctor has referred me to a PMDD specialist and I feel so hopeful! I wouldn't have been able to put all these symptoms together without tracking my cycle, and you!"

    Cycle Coach Client

  • "At first, I thought Restorative Yoga would be just a nice stretch. However, after taking Laura's Restorative Yoga classes, I value the physical realignment and nervous system reset the practice offers. Add a sound bath and you leave restored in body mind and spirit. Laura's soothing voice and guidance to the most beneficial poses are exceptional. Thank you so much, Laura."

    Doreen M.

  • "My restorative session with Laura helped me to take some time out of my busy life to connect with myself…Her guided meditation paired with the poses felt so deeply healing on both a physical and emotional level."

    Becky W.

hey there!

I’m Laura,

After years of sports injuries, I discovered that rest and menstrual cycle awareness were the missing pieces in my wellness journey. Everything in my life changed for the better when I started embracing my natural rhythms.

Now my mission as a Menstrual Cycle Coach and Restorative Yoga teacher is to take what I’ve learned and help others reconnect with their bodies to find more ease, joy, and balance in life.

We deserve better! 📚 #bodyliteracy #bodyliteracymatters #bodyliteracyforteens #womenshealth #reproductiverights #education #wellness #health #feminineempowerment #cyclicalwisdom #cycleeducation #menstrualcycleawareness #periodhealth #knowyourcycle
✨ Tonight! ✨if you’re in the Catskills join us at Twisted Sister Yoga for the first of many women’s circles 💕 Sign up early at the link in bio for the early bird $25 price. @diana.wholeheartedlywell #womenscircles #womensupportingwo
This is a practice that has truly changed my life for the better. If you want to deep dive into this practice with support, send me a DM and let’s work together! Do you track your menstrual cycle?
We are fundraising to provide period products for those lacking access. Did you know that 2 in 5 people struggle to afford menstrual products? Since these essentials are rare in food banks and aren’t covered by SNAP, many face the tough cho
✨ new blog post is up Check it out (link in bio), sign up and subscribe

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